Directions:
- Cut half of meat from bone and brown. Add water and bone with remaining meat and onion. Simmer 2 1/2 hours.
- Remove bone, cut meat off in bite size chunks and return to broth. Add tomato paste, tomatoes, barley or rice, vegetables and soup base. Simmer 1 1/2 hours.
- Season with salt and pepper, as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.99 Kcal (1888 kJ) | ||
| Calories from fat | 309.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.42g | 53% | |
|---|---|---|---|
| Cholesterol | 86.17mg | 29% | |
| Sodium | 157.17mg | 7% | |
| Potassium | 551.26mg | 12% | |
| Total Carbs | 15.77g | 5% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 20.72g | 41% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3mg | 16% | |
| Calcium | 58.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 115.91 Kcal (485 kJ) | ||
| Calories from fat | 79.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 53% | |
|---|---|---|---|
| Cholesterol | 22.14mg | 29% | |
| Sodium | 40.39mg | 7% | |
| Potassium | 141.67mg | 12% | |
| Total Carbs | 4.05g | 5% | |
| Sugars | 1.02g | 16% | |
| Dietary Fiber | 0.99g | 15% | |
| Protein | 5.32g | 41% | |
| Vitamin C | 3.7mg | 24% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.8mg | 16% | |
| Calcium | 15.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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