Directions:
- Brown the stewing meat and onion in large pot. Add the rest of ingredients and simmer for at least 2 hours. Serve with homemade buttered bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.08 Kcal (2270 kJ) | ||
| Calories from fat | 57.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 10% | |
|---|---|---|---|
| Cholesterol | 57.15mg | 19% | |
| Sodium | 1469.39mg | 61% | |
| Potassium | 1639.82mg | 35% | |
| Total Carbs | 87.47g | 29% | |
| Sugars | 14.17g | 57% | |
| Dietary Fiber | 16.33g | 65% | |
| Protein | 37.97g | 76% | |
| Vitamin C | 146.6mg | 244% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 6.3mg | 35% | |
| Calcium | 122mg | 12% | |
| Amount Per 100 g | |||
| Calories | 57.76 Kcal (242 kJ) | ||
| Calories from fat | 6.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 10% | |
|---|---|---|---|
| Cholesterol | 6.09mg | 19% | |
| Sodium | 156.56mg | 61% | |
| Potassium | 174.72mg | 35% | |
| Total Carbs | 9.32g | 29% | |
| Sugars | 1.51g | 57% | |
| Dietary Fiber | 1.74g | 65% | |
| Protein | 4.05g | 76% | |
| Vitamin C | 15.6mg | 244% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 0.7mg | 35% | |
| Calcium | 13mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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