Ingredients:
- pinch red pepper flakes
- 4 baby carrots, tops removed , halved lengthwise
- 1/4 red bell pepper, seeded, cored and cut into strips
- 1/4 green bell pepper, seeded, cored and cut into strips
- 1/4 yellow bell pepper, seeded, cored and cut into strips
Directions:
- Heat a saute pan over high heat. When the pan is hot, add 1 tablespoon of the oil. Add 2 teaspoons of the scallions, the ginger, 1 tablespoon garlic, and red pepper flakes and cook for 1 minute, stirring constantly. Add the carrots, radishes, and turnips and toss to combine. Add the water and saute for 3 minutes over high heat. Add the remaining vegetables and saute for 3 more minutes. The vegetables should be slightly undercooked and still have some crunch. Season with black pepper. Push the vegetables to 1 side of the pan. In the open portion of the pan add another 1 teaspoon of oil. Add another 2 teaspoons of garlic, an additional pinch chile flakes, and remaining 1 teaspoon of the scallions and stir just to soften. Toss everything together with the vegetables. Add the soy sauce and toss to combine. Add 1/4 cup spinach leaves and toss for 1 minute. Dissolve the cornstarch in the water to make a slurry. Add a little of the slurry and bring just to a boil to thicken. Remove from the heat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.81 Kcal (430 kJ) | ||
| Calories from fat | 31.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Sodium | 602.6mg | 25% | |
| Potassium | 366.2mg | 8% | |
| Total Carbs | 14.82g | 5% | |
| Sugars | 7.53g | 30% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 3.52g | 7% | |
| Vitamin C | 55mg | 92% | |
| Vitamin A | 1mg | 33% | |
| Iron | 10.5mg | 58% | |
| Calcium | 67.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 38.05 Kcal (159 kJ) | ||
| Calories from fat | 11.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 5% | |
|---|---|---|---|
| Sodium | 223.03mg | 25% | |
| Potassium | 135.54mg | 8% | |
| Total Carbs | 5.49g | 5% | |
| Sugars | 2.79g | 30% | |
| Dietary Fiber | 1.6g | 17% | |
| Protein | 1.3g | 7% | |
| Vitamin C | 20.4mg | 92% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 3.9mg | 58% | |
| Calcium | 25mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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