Directions:
- Break lettuce in pieces and layer, add peas and onions and cover with parmesan cheese.
- Do this in layers and top with Roquefort dressing.
- For coloring, chip pieces of red bell pepper or pimento into each layer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.13 Kcal (846 kJ) | ||
| Calories from fat | 66.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Cholesterol | 19.31mg | 6% | |
| Sodium | 535.04mg | 22% | |
| Potassium | 760mg | 16% | |
| Total Carbs | 16.43g | 5% | |
| Sugars | 4.98g | 20% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 14.25g | 29% | |
| Vitamin C | 17.1mg | 28% | |
| Iron | 3.4mg | 19% | |
| Calcium | 458.9mg | 46% | |
| Amount Per 100 g | |||
| Calories | 46.85 Kcal (196 kJ) | ||
| Calories from fat | 15.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 11% | |
|---|---|---|---|
| Cholesterol | 4.48mg | 6% | |
| Sodium | 124.02mg | 22% | |
| Potassium | 176.17mg | 16% | |
| Total Carbs | 3.81g | 5% | |
| Sugars | 1.16g | 20% | |
| Dietary Fiber | 0.93g | 16% | |
| Protein | 3.3g | 29% | |
| Vitamin C | 4mg | 28% | |
| Iron | 0.8mg | 19% | |
| Calcium | 106.4mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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