Vegetable Salad Recipe

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Vegetable Salad
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Calories
Minutes

Ingredients:

Directions:

  1. Cut tomatoes and cucumbers in small or bigger pieces, slice olives, chop salad leaves
  2. Add salt, pepper
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.92 Kcal (155 kJ)
Calories from fat 12.76 Kcal
% Daily Value*
Total Fat 1.42g 2%
Sodium 152.15mg 6%
Potassium 287.59mg 6%
Total Carbs 4.87g 2%
Sugars 2.96g 12%
Dietary Fiber 1.91g 8%
Protein 1.72g 3%
Vitamin C 11.7mg 19%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 21.47 Kcal (90 kJ)
Calories from fat 7.42 Kcal
% Daily Value*
Total Fat 0.82g 2%
Sodium 88.49mg 6%
Potassium 167.25mg 6%
Total Carbs 2.83g 2%
Sugars 1.72g 12%
Dietary Fiber 1.11g 8%
Protein 1g 3%
Vitamin C 6.8mg 19%
Calcium 14.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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