Directions:
- Coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add onion, carrot, and garlic; cook until tender.
- Stir broth and next 3 ingredients into vegetable mixture; bring to a boil. Stir in rice; return to a boil. Cover, reduce heat, and cook 20 minutes or until rice is tender and liquid is absorbed. Remove from heat. Add peas and 1/2 cup green onions; toss gently. Garnish with green onion tops, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.38 Kcal (571 kJ) | ||
| Calories from fat | 13.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 2% | |
|---|---|---|---|
| Sodium | 101.71mg | 4% | |
| Potassium | 152.84mg | 3% | |
| Total Carbs | 27.22g | 9% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.6mg | 4% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 178.51 Kcal (747 kJ) | ||
| Calories from fat | 17.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 2% | |
|---|---|---|---|
| Sodium | 133.13mg | 4% | |
| Potassium | 200.06mg | 3% | |
| Total Carbs | 35.63g | 9% | |
| Sugars | 2.64g | 8% | |
| Dietary Fiber | 3.24g | 10% | |
| Protein | 4.29g | 7% | |
| Vitamin C | 4.7mg | 6% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 29.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Potato Soup
Bacon (cut up ), Baking potatoes (unpeeled and chopped ) and 10 more.. -
Taquitos With Green Taquito Sauce
Whole chicken, Onion peeled and cut in half and 25 more.. -
Vegetable Biryani
Dry green lentils, Extra virgin olive oil, Onion, chopped and 11 more.. -
Tortilla and Black Bean Pie
Flour tortillas , 10 inch, Oil, Onion, diced and 10 more.. -
Crockpot Split Pea, Lentil, and Barley Soup Aka Weight Watchers
Dried split peas, Barley, Brown lentils and 8 more.. -
Wild Rice Soup
Chicken broth, Uncooked wild rice, Margarine, Celery and 11 more.. -
Roasted Fall Vegetables
Butternut squash, peeled, seeded , and cut into 1 1/2-inc... and 7 more.. -
Cheeseburger Soup
Vegetable oil, Onion, chopped and 11 more.. -
Garbanzo Bean Soup
Butter, Onion, chopped, Carrot, chopped and 9 more.. -
Carrot Purée
Carrots (3 medium), halved lengthwise and cut into 1/2-in... and 5 more.. -
Favorite Meat Loaf (Vegan)
Sesame oil, Onions, finely diced, Carrot, shredded and 9 more.. -
Middle Eastern Green Beans and Tomatoes
Grain rice , cooked according to package directions and 10 more..
Also Try
-
Vegetable Rice Pilaf in the Rice Cooker
Chicken bouillon granules, Water, Uncooked white rice and 7 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
