Directions:
- Spray skillet with vegetable cooking spray and heat over medium heat 1 minute.
- Add green pepper, garlic, basil, black pepper and rice.
- Cook until rice is browned and green pepper is tender-crisp, stirring constantly.
- Stir in broth. Heat to a boil. Reduce heat to low. Cover and cook 10 minutes.
- Stir in vegetables. Cover and cook 10 minutes or until rice is done.
- Garnish with fresh chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.67 Kcal (283 kJ) | ||
| Calories from fat | 3.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Sodium | 38.24mg | 2% | |
| Potassium | 111.32mg | 2% | |
| Total Carbs | 14.3g | 5% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 0.8mg | 4% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 82.99 Kcal (347 kJ) | ||
| Calories from fat | 4.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Sodium | 46.9mg | 2% | |
| Potassium | 136.52mg | 2% | |
| Total Carbs | 17.54g | 5% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 2g | 7% | |
| Protein | 2.68g | 4% | |
| Vitamin C | 12.6mg | 17% | |
| Iron | 0.9mg | 4% | |
| Calcium | 21mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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