Vegetable Ragoût with Cumin and Ginger Recipe

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Ingredients

Count

Nutrition

431

Calories

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Ingredients:

Serving

2 tbsp olive oil
2 cups thinly sliced onions
1 cup sliced carrot
1/2 cup sliced fennel or celery
1 cinnamon stick
1/2 tsp ground cumin
1/2 tsp ground ginger
1/2 tsp ground turmeric
1 large pinch saffron threads, crushed
2 cups diced peeled russet potatoes
1 cup canned low-salt chicken broth
2 tbsp raisins
1 15- to 16-oz can garbanzo beans ( chick peas), drained
1 medium zucchini , halved lengthwise, cut crosswise into 1/2-inch-thick pieces
1/2 cup diced seeded tomatoes
2 tbsp sliced almonds, toasted (optional)

Directions:

Heat oil in heavy large Dutch oven over medium-low heat. Add onions, carrot, fennel, cinnamon stick, cumin, ginger, turmeric and saffron; sauté until vegetables begin to soften, about 10 minutes. Add potatoes, broth and raisins; bring to boil. Reduce heat to medium-low; cover and simmer until potatoes are almost tender, about 10 minutes. Add garbanzo beans, zucchini and tomatoes; cover and simmer until zucchini is tender, about 8 minutes longer. Transfer ragout to bowl. Sprinkle with almonds, if desired.
Per serving (With Almonds): calories, 354; fat, 11 g; cholesterol, 0; sodium, 342 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	430.9 Kcal (1804 kJ)
Calories from fat	123.36 Kcal
		% Daily Value*
Total Fat	13.71g	21%
Cholesterol	0.75mg	0%
Sodium	474.55mg	20%
Potassium	1167.98mg	25%
Total Carbs	66.16g	22%
Sugars	5.89g	24%
Dietary Fiber	5.93g	24%
Protein	14.45g	29%
Vitamin C	20.7mg	34%
Vitamin A	0.3mg	11%
Iron	3mg	17%
Calcium	119.1mg	12%

Amount Per 100 g
Calories	100.17 Kcal (419 kJ)
Calories from fat	28.68 Kcal
		% Daily Value*
Total Fat	3.19g	21%
Cholesterol	0.17mg	0%
Sodium	110.32mg	20%
Potassium	271.52mg	25%
Total Carbs	15.38g	22%
Sugars	1.37g	24%
Dietary Fiber	1.38g	24%
Protein	3.36g	29%
Vitamin C	4.8mg	34%
Vitamin A	0.1mg	11%
Iron	0.7mg	17%
Calcium	27.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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