Directions:
- Preheat oven to 350 then grease 3 muffin tins.
- Sauté onions and mushrooms in skillet and set aside.
- Add spinach, carrots, onions, mushrooms, salt, pepper, soup mix and matzo meal to beaten eggs.
- Mix thoroughly after each addition then put mixture into pan and bake 45 minutes.
- Release puffs from muffin tins with spatula then serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.24 Kcal (210 kJ) | ||
| Calories from fat | 24.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 4% | |
|---|---|---|---|
| Cholesterol | 37.59mg | 13% | |
| Sodium | 148.75mg | 6% | |
| Potassium | 111.32mg | 2% | |
| Total Carbs | 4.8g | 2% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 96.67 Kcal (405 kJ) | ||
| Calories from fat | 46.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 4% | |
|---|---|---|---|
| Cholesterol | 72.33mg | 13% | |
| Sodium | 286.24mg | 6% | |
| Potassium | 214.21mg | 2% | |
| Total Carbs | 9.24g | 2% | |
| Sugars | 2.32g | 5% | |
| Dietary Fiber | 1.75g | 4% | |
| Protein | 4.41g | 5% | |
| Vitamin C | 2.9mg | 2% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 0.7mg | 2% | |
| Calcium | 24.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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