Directions:
- Grate the tofu, using hand grater. You should have about 2 cups. Reserve.
- Combine green beans, walnuts, soy sauce, mayonnaise or yogurt, and mustard in a food processor. If using blender, make in batches.
- Blend well, but not completely pureed.
- Add to tofu and add 2 tbsp minced onion. Mix.
- Saute remaining onion in vegetable oil, with the thyme,sage and coriander. Cook until onion is translucent. Stir into tofu mixture.
- Add the pickle and the pepper to taste, but should be more than you usually use. Refrigerate until chilled.
- Serve with crackers, vegetable to dip, or on rye bread with fresh tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.5 Kcal (810 kJ) | ||
| Calories from fat | 120.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 21% | |
|---|---|---|---|
| Cholesterol | 1.45mg | 0% | |
| Sodium | 199.59mg | 8% | |
| Potassium | 146.13mg | 3% | |
| Total Carbs | 12.83g | 4% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 7.93g | 16% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 156.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 217.01 Kcal (909 kJ) | ||
| Calories from fat | 135.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 21% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 0% | |
| Sodium | 223.84mg | 8% | |
| Potassium | 163.88mg | 3% | |
| Total Carbs | 14.39g | 4% | |
| Sugars | 6.19g | 22% | |
| Dietary Fiber | 3g | 11% | |
| Protein | 8.89g | 16% | |
| Vitamin C | 3.7mg | 5% | |
| Iron | 2.5mg | 13% | |
| Calcium | 175.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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