Vegetable Pate Recipe

Posted by
Rate It!
Vegetable Pate
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Grate the tofu, using hand grater. You should have about 2 cups. Reserve.
  2. Combine green beans, walnuts, soy sauce, mayonnaise or yogurt, and mustard in a food processor. If using blender, make in batches.
  3. Blend well, but not completely pureed.
  4. Add to tofu and add 2 tbsp minced onion. Mix.
  5. Saute remaining onion in vegetable oil, with the thyme,sage and coriander. Cook until onion is translucent. Stir into tofu mixture.
  6. Add the pickle and the pepper to taste, but should be more than you usually use. Refrigerate until chilled.
  7. Serve with crackers, vegetable to dip, or on rye bread with fresh tomatoes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.5 Kcal (810 kJ)
Calories from fat 120.4 Kcal
% Daily Value*
Total Fat 13.38g 21%
Cholesterol 1.45mg 0%
Sodium 199.59mg 8%
Potassium 146.13mg 3%
Total Carbs 12.83g 4%
Sugars 5.52g 22%
Dietary Fiber 2.67g 11%
Protein 7.93g 16%
Vitamin C 3.3mg 5%
Iron 2.3mg 13%
Calcium 156.3mg 16%
Amount Per 100 g
Calories 217.01 Kcal (909 kJ)
Calories from fat 135.03 Kcal
% Daily Value*
Total Fat 15g 21%
Cholesterol 1.63mg 0%
Sodium 223.84mg 8%
Potassium 163.88mg 3%
Total Carbs 14.39g 4%
Sugars 6.19g 22%
Dietary Fiber 3g 11%
Protein 8.89g 16%
Vitamin C 3.7mg 5%
Iron 2.5mg 13%
Calcium 175.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top