Vegetable Parmigiana Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 -3 tbsp olive oil
1 medium eggplant , cut into 1/2-inch thick slices
1 large zucchini , cut into 1/2-inch slices
1 medium onion, sliced
3 large garlic cloves, chopped
1 tsp fresh basil, crushed
1/2 tsp dried oregano
1/4 tsp red pepper flakes
1/4 tsp salt
1/4 tsp fresh ground black pepper
4 oz tomato sauce
1 (15 1/2 oz) can diced tomatoes
1 cup mozzarella cheese, shredded
1 tbsp parmesan cheese (optional)

Directions:

In large skillet, heat oil over medium heat. Add eggplant, zucchini, onion, and garlic. Cook, stirring occasionally, until tender (about 15 minutes).
Meanwhile, grease a 2 quart shallow baking dish. Preheat oven to 375 degrees.
Stir basil into vegetable mixture. Spoon mixture into casserole dish.
In a separate bowl mix together tomato sauce, diced tomatoes, oregano, salt, and pepper.
Pour tomato mixture into casserole, completely covering vegetables. Cover with mozzarella cheese. Sprinkle with Parmesan cheese if desired.
Bake in preheated oven 20-25 minutes or until cheese is melted.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.18 Kcal (834 kJ)
Calories from fat	84.52 Kcal
		% Daily Value*
Total Fat	9.39g	14%
Cholesterol	6.67mg	2%
Sodium	863.75mg	36%
Potassium	472.3mg	10%
Total Carbs	18.13g	6%
Sugars	9.07g	36%
Dietary Fiber	5.38g	22%
Protein	11.95g	24%
Vitamin C	9.6mg	16%
Iron	0.5mg	3%
Calcium	330.2mg	33%

Amount Per 100 g
Calories	88.8 Kcal (372 kJ)
Calories from fat	37.68 Kcal
		% Daily Value*
Total Fat	4.19g	14%
Cholesterol	2.97mg	2%
Sodium	385.1mg	36%
Potassium	210.57mg	10%
Total Carbs	8.08g	6%
Sugars	4.04g	36%
Dietary Fiber	2.4g	22%
Protein	5.33g	24%
Vitamin C	4.3mg	16%
Iron	0.2mg	3%
Calcium	147.2mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grilled Vegetable Salad

Eggplant, Zucchini, Summer squash, Head garlic, Basil and 4 more..
Roasted Eggplant and Sausage With Linguine

Olive oil, divided, Eggplants, cut into 3/4 inch cubes and 13 more..
San Antonio Tacos

Onions, chopped, Garlic, minced, Ground cumin, Oregano and 8 more..
Italian Stuffed Bell Peppers --Plus a Meatloaf

Hamburger, Bread , made into crumbs, Oatmeal, Eggs, beaten and 24 more..
Uncle Bill's Pasta With a Vegetarian Tomato Sauce

Extra virgin olive oil, divided, Chopped onion and 17 more..
Cabbage and Rice Soup

Savoy cabbage or green cabbage, 1 head, Oil and 9 more..
Chicken Enchiritos

Boneless skinless chicken breast halves or 2 large halves and 16 more..
Oven Roasted Tomato Sauce

Tomatoes, halved, Red onion, diced small, Garlic, diced and 6 more..
Three Meat Lasagna

Olive oil, Sweet onion, chopped, Ground beef and 20 more..
Chicago-Style Deep Dish Pizzas

Olive oil, Chopped fresh garlic, Chopped fresh basil and 24 more..
Chicken Spiedies

Olive oil, Garlic cloves, minced, Chopped fresh basil and 10 more..
30 Minute Easy Pork Chops Scaloppine

Olive oil, Boneless pork chops and 11 more..