Vegetable Minestrone Recipe

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Ingredients

Count

Nutrition

136

Calories

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Ingredients:

Serving

1 bunch(es) swiss chard, rinsed and cut into ribbons
4 medium tomatoes
2 can cannellini beans
2 tbsp olive oil
4 clove garlic
2 each medium carrots and zucchini, quartered and cut into 1/4 pieces
1/2 cup dry white wine
2 cup shredded savoy or green cabbage
1 can garbanzo beans
3-4 parmesan cheese rind
4 cup reduced sodium chicken broth
salt , pepper , parmesan cheese to serve

Directions:

Boil tomatoes 30 sec., cold water rinse, remove skin, quarter, seed, chop
Whirl half of cannelli beans with 1/2 c. water in blender
Cook garlic in oil 2 min., add carrots, zucchini, chard stems, salt and cook until stems tender...5 min.
Add wine and cabbage, cook, stirring until cabbage wilts...2-3 min.
Add chard leaves, beans, tomatoes, puree, rind and broth. Simmer about 15 min. until all veggies tender.
Serve with shredded cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.58 Kcal (568 kJ)
Calories from fat	55.4 Kcal
		% Daily Value*
Total Fat	6.16g	9%
Cholesterol	6.76mg	2%
Sodium	469.05mg	20%
Potassium	341.81mg	7%
Total Carbs	11.09g	4%
Sugars	2.64g	11%
Dietary Fiber	1.4g	6%
Protein	7.37g	15%
Vitamin C	13.8mg	23%
Vitamin A	0.1mg	4%
Iron	0.5mg	3%
Calcium	156.3mg	16%

Amount Per 100 g
Calories	59.68 Kcal (250 kJ)
Calories from fat	24.38 Kcal
		% Daily Value*
Total Fat	2.71g	9%
Cholesterol	2.98mg	2%
Sodium	206.46mg	20%
Potassium	150.45mg	7%
Total Carbs	4.88g	4%
Sugars	1.16g	11%
Dietary Fiber	0.62g	6%
Protein	3.24g	15%
Vitamin C	6.1mg	23%
Vitamin A	0.1mg	4%
Iron	0.2mg	3%
Calcium	68.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.9

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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