Directions:
- 1) Combine the pompeii vengar, garlic, and basil, and olive oil. Rub the mixture onto your vegetables.
- 2) In a large skillet, start cooking your zucchini and squash on the stove top on high.
- 3) After zucchini and squash have cooked half way, add the onion and apsaragus.
- 4) Cook until all of the vegetables are tender. Salt as desired, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.34 Kcal (889 kJ) | ||
| Calories from fat | 201.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.4g | 34% | |
|---|---|---|---|
| Sodium | 1.19mg | 0% | |
| Potassium | 50.16mg | 1% | |
| Total Carbs | 4.07g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 0.39g | 1% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 9.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 291.59 Kcal (1221 kJ) | ||
| Calories from fat | 276.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.77g | 34% | |
|---|---|---|---|
| Sodium | 1.64mg | 0% | |
| Potassium | 68.88mg | 1% | |
| Total Carbs | 5.59g | 1% | |
| Sugars | 1.22g | 4% | |
| Dietary Fiber | 0.7g | 2% | |
| Protein | 0.54g | 1% | |
| Vitamin C | 3.9mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 13.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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