Directions:
- Preheat oven to 350. In large Dutch oven cook pasta according to package directions; add cauliflower the last 4 minutes of cooking. Drain, rinse.
- In same pan cook onion and garlic in hot oil over medium heat 2 minutes. Add carrots and celery; cook just until tender. Add kale; cook just until wilted. Stir in pasta mixture, peas, and corn. Stir in cheese sauce. Transfer to 2 1/2 quart casserole. Cover; bake 35 minutes. Uncover; sprinkle with parmesan. Bake 5 minutes more. Makes 6 servings.
- Cheese sauce: In small saucepan melt 2 tablespoons butter; stir in 2 tablespoons all purpose flour, 1/4 teaspoon salt, and 1/4 teaspoon ground black pepper. Add 1 cup fat free milk all at once; cook and stir until thickened and bubbly. Reduce heat; add 4 ounce shredded extra sharp cheddar cheese (1 cup). Cook and stir until melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61135.98 Kcal (255964 kJ) | ||
| Calories from fat | 5631 Kcal | ||
| % Daily Value* | |||
| Total Fat | 625.67g | 963% | |
|---|---|---|---|
| Cholesterol | 7.2mg | 2% | |
| Sodium | 595.11mg | 25% | |
| Potassium | 3518.46mg | 75% | |
| Total Carbs | 12496.4g | 4165% | |
| Sugars | 627.56g | 2510% | |
| Dietary Fiber | 1832.48g | 7330% | |
| Protein | 2149.05g | 4298% | |
| Vitamin C | 567.5mg | 946% | |
| Vitamin A | 4.6mg | 154% | |
| Iron | 307.4mg | 1708% | |
| Calcium | 814.7mg | 81% | |
| Amount Per 100 g | |||
| Calories | 4710.01 Kcal (19720 kJ) | ||
| Calories from fat | 433.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.2g | 963% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 2% | |
| Sodium | 45.85mg | 25% | |
| Potassium | 271.07mg | 75% | |
| Total Carbs | 962.74g | 4165% | |
| Sugars | 48.35g | 2510% | |
| Dietary Fiber | 141.18g | 7330% | |
| Protein | 165.57g | 4298% | |
| Vitamin C | 43.7mg | 946% | |
| Vitamin A | 0.4mg | 154% | |
| Iron | 23.7mg | 1708% | |
| Calcium | 62.8mg | 81% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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