Directions:
- Soften onions, carrots and celery in olive oil. Add the sausage and brown. Add broth and water and heat. Add the lentils and cook for 40 minutes. Add the Spinach and cook for 10 more minutes. Season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3246.33 Kcal (13592 kJ) | ||
| Calories from fat | 1361.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 151.28g | 233% | |
|---|---|---|---|
| Cholesterol | 258.5mg | 86% | |
| Sodium | 6714.73mg | 280% | |
| Potassium | 8996.65mg | 191% | |
| Total Carbs | 297.06g | 99% | |
| Sugars | 35.01g | 140% | |
| Dietary Fiber | 143.74g | 575% | |
| Protein | 163.95g | 328% | |
| Vitamin C | 204.9mg | 341% | |
| Vitamin A | 3.1mg | 102% | |
| Iron | 42.6mg | 237% | |
| Calcium | 987.7mg | 99% | |
| Amount Per 100 g | |||
| Calories | 86.88 Kcal (364 kJ) | ||
| Calories from fat | 36.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 233% | |
|---|---|---|---|
| Cholesterol | 6.92mg | 86% | |
| Sodium | 179.7mg | 280% | |
| Potassium | 240.77mg | 191% | |
| Total Carbs | 7.95g | 99% | |
| Sugars | 0.94g | 140% | |
| Dietary Fiber | 3.85g | 575% | |
| Protein | 4.39g | 328% | |
| Vitamin C | 5.5mg | 341% | |
| Vitamin A | 0.1mg | 102% | |
| Iron | 1.1mg | 237% | |
| Calcium | 26.4mg | 99% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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