Directions:
- Combine all ingredients, except salt and pepper in slow cooker; cover and cook on high 3-4 hours.
- Discard bay leaf; season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.89 Kcal (1189 kJ) | ||
| Calories from fat | 32.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 6% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 693.82mg | 29% | |
| Potassium | 872.8mg | 19% | |
| Total Carbs | 51.45g | 17% | |
| Sugars | 8.77g | 35% | |
| Dietary Fiber | 16.26g | 65% | |
| Protein | 14.01g | 28% | |
| Vitamin C | 58.9mg | 98% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 25.2mg | 140% | |
| Calcium | 75.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 73.73 Kcal (309 kJ) | ||
| Calories from fat | 8.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 6% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 180.19mg | 29% | |
| Potassium | 226.67mg | 19% | |
| Total Carbs | 13.36g | 17% | |
| Sugars | 2.28g | 35% | |
| Dietary Fiber | 4.22g | 65% | |
| Protein | 3.64g | 28% | |
| Vitamin C | 15.3mg | 98% | |
| Vitamin A | 0.3mg | 44% | |
| Iron | 6.6mg | 140% | |
| Calcium | 19.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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