Vegetable Lasagna Recipe

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Ingredients

Count

Nutrition

167

Calories

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Ingredients:

Serving

1 (14 1/2-oz) can stewed tomatoes, undrained
1 1/2 cups fat-free , no-salt-added pasta sauce
2 cups fat-free cottage cheese
1/2 cup grated parmesan cheese
1/4 tsp pepper
cooking spray
9 uncooked lasagna noodles
3 zucchini, trimmed and shredded
6 (1-oz) slices provolone cheese , cut into strips

Directions:

Preheat oven to 350°.
Combine tomatoes and pasta sauce; stir well. Combine cottage cheese, Parmesan cheese, and pepper; stir well.
Spoon one-third tomato mixture into bottom of a 13- x 9-inch baking dish coated with cooking spray. Place 3 noodles over tomato mixture; top with one-third zucchini and one-third cheese mixture. Top with 2 slices provolone. Repeat layers twice with remaining ingredients.
Cover and bake at 350° for 45 minutes. Uncover, and bake 15 additional minutes. Let stand 15 minutes before serving.
Tip: This recipe saves you a little time because you assemble it with uncooked noodles. To make ahead, cover and refrigerate unbaked lasagna. Bring to room temperature, and bake as directed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.85 Kcal (699 kJ)
Calories from fat	68 Kcal
		% Daily Value*
Total Fat	7.56g	12%
Cholesterol	20.17mg	7%
Sodium	575.75mg	24%
Potassium	271.31mg	6%
Total Carbs	4.25g	1%
Sugars	3.65g	15%
Dietary Fiber	0.09g	0%
Protein	19.67g	39%
Vitamin C	2.3mg	4%
Iron	1.2mg	7%
Calcium	316.5mg	32%

Amount Per 100 g
Calories	119.69 Kcal (501 kJ)
Calories from fat	48.78 Kcal
		% Daily Value*
Total Fat	5.42g	12%
Cholesterol	14.47mg	7%
Sodium	413.01mg	24%
Potassium	194.62mg	6%
Total Carbs	3.05g	1%
Sugars	2.62g	15%
Dietary Fiber	0.07g	0%
Protein	14.11g	39%
Vitamin C	1.7mg	4%
Iron	0.9mg	7%
Calcium	227mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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