Ingredients:
- 3 medium leeks (1 1/4 lb), white and tender green parts only , halved lengthwise and sliced crosswise 1/2 inch thick
Directions:
- Light a grill. In a large bowl, toss the leeks with the zucchini, asparagus, olive oil and dill. Season with salt and pepper.
- Tear off four 14-inch-long sheets of extra-heavy-duty foil. Mound half of the vegetables in the center of each of 2 foil sheets. Cover the vegetables with the 2 remaining sheets of foil; fold up the edges all around to seal.
- Grill the packs over a very hot fire for about 16 minutes, or until sizzling and puffed. Using oven mitts, transfer the packs to a large platter. Open carefully and transfer the vegetables to the platter. Top with the goat cheese and serve.
- Notes: One serving: 194 calories, 9.2 gm total fat, 2.2 gm saturated fat, 26 gm carb.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.78 Kcal (862 kJ) | ||
| Calories from fat | 80.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 14% | |
|---|---|---|---|
| Cholesterol | 3.26mg | 1% | |
| Sodium | 59.19mg | 2% | |
| Potassium | 892.94mg | 19% | |
| Total Carbs | 25.52g | 9% | |
| Sugars | 6.87g | 27% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 8.72g | 17% | |
| Vitamin C | 59.1mg | 98% | |
| Iron | 5.3mg | 29% | |
| Calcium | 131.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 63.04 Kcal (264 kJ) | ||
| Calories from fat | 24.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 14% | |
|---|---|---|---|
| Cholesterol | 1mg | 1% | |
| Sodium | 18.13mg | 2% | |
| Potassium | 273.56mg | 19% | |
| Total Carbs | 7.82g | 9% | |
| Sugars | 2.11g | 27% | |
| Dietary Fiber | 1.56g | 20% | |
| Protein | 2.67g | 17% | |
| Vitamin C | 18.1mg | 98% | |
| Iron | 1.6mg | 29% | |
| Calcium | 40.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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