Vegetable Harvest Bake Recipe

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Vegetable Harvest Bake
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Ingredients
9
Count
Nutrition
147
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Cook noodles according to package directions and drain.
  2. While they are cooking, finely chop the green onions, grease a 13x9 baking dish and preheat oven to 350 degrees.
  3. Combine all ingredients in a large bowl and mix well.
  4. Pour into greased baking dish.
  5. Cover with foil, then bake for 45 minutes.
  6. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.61 Kcal (614 kJ)
Calories from fat 45.71 Kcal
% Daily Value*
Total Fat 5.08g 8%
Cholesterol 20.94mg 7%
Sodium 435.72mg 18%
Potassium 171.21mg 4%
Total Carbs 18.25g 6%
Sugars 2.02g 8%
Dietary Fiber 1.97g 8%
Protein 7.66g 15%
Vitamin C 4.2mg 7%
Iron 1.1mg 6%
Calcium 149.4mg 15%
Amount Per 100 g
Calories 102.3 Kcal (428 kJ)
Calories from fat 31.89 Kcal
% Daily Value*
Total Fat 3.54g 8%
Cholesterol 14.61mg 7%
Sodium 304.02mg 18%
Potassium 119.46mg 4%
Total Carbs 12.73g 6%
Sugars 1.41g 8%
Dietary Fiber 1.38g 8%
Protein 5.34g 15%
Vitamin C 2.9mg 7%
Iron 0.8mg 6%
Calcium 104.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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