Directions:
- In a large skillet over medium high heat, melt the butter. When the foaming subsides, add the julienned carrots, turnips and parsnips and saute for 2 minutes. Add 1/4 cup water, cover and simmer just for 3 minutes or until the vegetables are just tender. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.99 Kcal (1386 kJ) | ||
| Calories from fat | 207.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23g | 35% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 265.96mg | 11% | |
| Potassium | 933.66mg | 20% | |
| Total Carbs | 29.04g | 10% | |
| Sugars | 16.96g | 68% | |
| Dietary Fiber | 9.2g | 37% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 59.9mg | 100% | |
| Vitamin A | 1.7mg | 57% | |
| Calcium | 127.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 79.49 Kcal (333 kJ) | ||
| Calories from fat | 49.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 35% | |
|---|---|---|---|
| Cholesterol | 14.66mg | 20% | |
| Sodium | 63.87mg | 11% | |
| Potassium | 224.22mg | 20% | |
| Total Carbs | 6.97g | 10% | |
| Sugars | 4.07g | 68% | |
| Dietary Fiber | 2.21g | 37% | |
| Protein | 1g | 8% | |
| Vitamin C | 14.4mg | 100% | |
| Vitamin A | 0.4mg | 57% | |
| Calcium | 30.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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