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Vegetable Fritto Misto with Lemon Mayonnaise (Giada De Laurentiis) Recipe

Vegetable Fritto Misto with Lemon Mayonnaise (Giada De Laurentiis) Recipe

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Vegetable Fritto Misto with Lemon Mayonnaise (Giada De Laurentiis)

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Ingredients:

Serving

1 1/2 cups all-purpose flour
2 tsp fine sea salt
1 tsp ground black pepper
vegetable oil, for frying
1 small cauliflower, cut into 1-inch florets
4 oz green beans, halved
1 fennel bulb, trimmed and sliced into 1-inch pieces
1 cup garbanzo beans, drained and rinsed
1 lemon , cut into 1/4-inch slices
1 cup mayonnaise
2 tbsp fresh lemon juice (from about 1/2 lemon)

Directions:

For the fritto misto: In a medium bowl, mix together the flour, salt and pepper. In a large heavy-bottomed saucepan, pour enough oil to fill the pan about 1/3 of the way. Heat over medium heat until a deep-frying thermometer inserted in the oil reaches 375 degrees F. (If you don't have a thermometer a cube of bread will brown in about 1 minute.) Dredge the cauliflower, green beans, fennel, garbanzo beans, and lemon slices in the flour. Fry the dredged ingredients for 1 to 3 minutes until lightly browned. Drain on paper towels.
For the lemon mayonnaise: In a small bowl, whisk the mayonnaise and lemon juice together until smooth. Pour into a small dipping or serving bowl.
Arrange the fritto misto on a platter and serve with the lemon mayonnaise.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	668.06 Kcal (2797 kJ)
Calories from fat	382.46 Kcal
		% Daily Value*
Total Fat	42.5g	65%
Cholesterol	23.1mg	8%
Sodium	1670.19mg	70%
Potassium	879.86mg	19%
Total Carbs	60.55g	20%
Sugars	5.56g	22%
Dietary Fiber	7.53g	30%
Protein	12.19g	24%
Vitamin C	91.6mg	153%
Iron	1.9mg	11%
Calcium	106.8mg	11%

Amount Per 100 g
Calories	167.26 Kcal (700 kJ)
Calories from fat	95.75 Kcal
		% Daily Value*
Total Fat	10.64g	65%
Cholesterol	5.78mg	8%
Sodium	418.15mg	70%
Potassium	220.28mg	19%
Total Carbs	15.16g	20%
Sugars	1.39g	22%
Dietary Fiber	1.89g	30%
Protein	3.05g	24%
Vitamin C	22.9mg	153%
Iron	0.5mg	11%
Calcium	26.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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