Vegetable Fritters Recipe

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Ingredients:

Serving

Directions:

Place mixed vegetables in a microwave safe bowl and cover with plastic wrap. Microwave for 2 minutes on high. Drain. Transfer to a plate lined with paper towel.
Combine vegies, flour, egg and cheese in a large bowl.
Heat half the oil in a large frying pan. Cook fritters by the 1/3 cup for 4 minutes on each side, or until golden and cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.33 Kcal (1211 kJ)
Calories from fat	95.74 Kcal
		% Daily Value*
Total Fat	10.64g	16%
Cholesterol	130.02mg	43%
Sodium	315.3mg	13%
Potassium	320.85mg	7%
Total Carbs	39.75g	13%
Sugars	0.08g	0%
Dietary Fiber	5.39g	22%
Protein	11.57g	23%
Vitamin C	12.5mg	21%
Iron	2mg	11%
Calcium	147.9mg	15%

Amount Per 100 g
Calories	152.87 Kcal (640 kJ)
Calories from fat	50.58 Kcal
		% Daily Value*
Total Fat	5.62g	16%
Cholesterol	68.7mg	43%
Sodium	166.59mg	13%
Potassium	169.52mg	7%
Total Carbs	21g	13%
Sugars	0.04g	0%
Dietary Fiber	2.85g	22%
Protein	6.11g	23%
Vitamin C	6.6mg	21%
Iron	1.1mg	11%
Calcium	78.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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