Directions:
- Heat oven to 350ºF.
- Beat the eggs with parsley, salt and pepper; set aside.
- Heat a medium, ovenproof, non-stick skillet over medium-high heat. Add one tablespoon olive oil and onions, and cook until lightly browned. Remove onions from the skillet and set aside.
- Wipe the skillet clean and return to heat. Add remaining olive oil to the skillet. Add eggs and cook over medium-high heat for 3 to 4 minutes, or until the eggs begin to set. Sprinkle onions, asparagus, potatoes, mushrooms, and tomato over the top. Sprinkle with Parmesan cheese.
- Bake for 5 to 10 minutes, or until the egg is set in the center. Slide the frittata onto a serving dish and cut into quarters.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.53 Kcal (835 kJ) | ||
| Calories from fat | 125.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.97g | 21% | |
|---|---|---|---|
| Cholesterol | 246.62mg | 82% | |
| Sodium | 213.75mg | 9% | |
| Potassium | 267.61mg | 6% | |
| Total Carbs | 9.28g | 3% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 9.99g | 20% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 2.1mg | 11% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 131.38 Kcal (550 kJ) | ||
| Calories from fat | 82.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 21% | |
|---|---|---|---|
| Cholesterol | 162.38mg | 82% | |
| Sodium | 140.74mg | 9% | |
| Potassium | 176.21mg | 6% | |
| Total Carbs | 6.11g | 3% | |
| Sugars | 0.62g | 4% | |
| Dietary Fiber | 1.03g | 6% | |
| Protein | 6.58g | 20% | |
| Vitamin C | 3.7mg | 9% | |
| Iron | 1.4mg | 11% | |
| Calcium | 39.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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