Vegetable Dumpling Soup Recipe

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Ingredients:

Serving

1 medium onion, chopped
1 tbsp canola oil
3 cans (14-1/2 oz each) chicken broth
1 package (16 oz) frozen sugar snap stir-fry vegetable blend, thawed
1 can (15-1/2 oz) great northern beans, rinsed and drained
1 tsp ground mustard
1/2 cup uncooked orzo pasta
3/4 cup biscuit/baking mix
1/2 cup cornmeal
1/4 tsp dried oregano
1/4 tsp dried basil
1/2 cup 2% milk

Directions:

In a Dutch oven, saute onion in oil until tender. Stir in the broth, vegetable blend, beans and mustard. Bring to a boil. Reduce heat; simmer for 6-8 minutes or until heated through. Meanwhile, in a large saucepan, cook orzo according to package directions; drain.
For dumplings, in a small bowl, combine the baking mix, cornmeal, oregano and basil. Stir in milk just until moistened; set aside.
Stir orzo into soup. Drop dumpling batter by tablespoonfuls into simmering soup. Cover and simmer for 20 minutes or until a toothpick inserted in a dumpling comes out clean (do not lift the cover while simmering). Yield: 6 servings (2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.94 Kcal (871 kJ)
Calories from fat	68 Kcal
		% Daily Value*
Total Fat	7.56g	12%
Cholesterol	2.87mg	1%
Sodium	359.59mg	15%
Potassium	232.87mg	5%
Total Carbs	29.97g	10%
Sugars	5.72g	23%
Dietary Fiber	2.92g	12%
Protein	5.38g	11%
Vitamin C	2.7mg	4%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	94.4mg	9%

Amount Per 100 g
Calories	166.26 Kcal (696 kJ)
Calories from fat	54.37 Kcal
		% Daily Value*
Total Fat	6.04g	12%
Cholesterol	2.3mg	1%
Sodium	287.51mg	15%
Potassium	186.19mg	5%
Total Carbs	23.96g	10%
Sugars	4.57g	23%
Dietary Fiber	2.33g	12%
Protein	4.3g	11%
Vitamin C	2.1mg	4%
Iron	0.5mg	3%
Calcium	75.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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