Directions:
- In a small bowl, blend all ingredients
- Chill at least 2 hours
- Serve with your favorite dippers
- ***For a heartier dip, use 2 envelopes of vegetable soup mix
- ***Sensational Spinach Dip:
- Add 1 pkg. (10 oz.) chopped spinach, thawed and squeezed dry
- ***Vegetable Cheese Dip
- Add 1/4 cup grated parmesan cheese
- ***Calico Seafood Dip
- Add 1 cup finely chopped cooked shrimp or crabmeat
- ***Ginger and Nut Dip
- Add 1/3 cup chopped peanuts and 1/2 tsp. ground ginger
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.87 Kcal (694 kJ) | ||
| Calories from fat | 45.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 8% | |
|---|---|---|---|
| Cholesterol | 11.09mg | 4% | |
| Sodium | 2641.71mg | 110% | |
| Potassium | 296.05mg | 6% | |
| Total Carbs | 25.38g | 8% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 5.81g | 12% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 1.6mg | 9% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 246.29 Kcal (1031 kJ) | ||
| Calories from fat | 67.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 8% | |
|---|---|---|---|
| Cholesterol | 16.47mg | 4% | |
| Sodium | 3922.36mg | 110% | |
| Potassium | 439.57mg | 6% | |
| Total Carbs | 37.69g | 8% | |
| Sugars | 2.32g | 6% | |
| Dietary Fiber | 1.74g | 5% | |
| Protein | 8.63g | 12% | |
| Vitamin C | 20.7mg | 23% | |
| Iron | 2.3mg | 9% | |
| Calcium | 86mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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