Vegetable Crudite Rolls with Spicy Thai Dipping Sauce Recipe

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Vegetable Crudite Rolls with Spicy Thai Dipping Sauce
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Ingredients:

Directions:

  1. Prepare grill or broiler.
  2. Combine first 4 ingredients in a large zip-top plastic bag, and seal. Marinate 15 minutes, turning occasionally. Remove mushrooms from bag; discard marinade. Place mushrooms on a grill rack or broiler pan coated with cooking spray; cook 3 minutes on each side. Cut mushrooms into 1/2-inch-thick slices; set aside.
  3. Steam green beans, covered, 5 minutes or until tender.
  4. Arrange romaine and radicchio leaves on a large platter. Divide mushrooms, green beans, bell pepper, and corn evenly over lettuce. Sprinkle with basil. Roll up, and serve with Spicy Thai Dipping Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.09 Kcal (733 kJ)
Calories from fat 0.63 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 256.66mg 11%
Potassium 1701.38mg 36%
Total Carbs 32.46g 11%
Sugars 12.07g 48%
Dietary Fiber 15.7g 63%
Protein 10.97g 22%
Vitamin C 54.6mg 91%
Vitamin A 0.5mg 16%
Iron 122.5mg 681%
Calcium 245.9mg 25%
Amount Per 100 g
Calories 20.14 Kcal (84 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 29.52mg 11%
Potassium 195.66mg 36%
Total Carbs 3.73g 11%
Sugars 1.39g 48%
Dietary Fiber 1.81g 63%
Protein 1.26g 22%
Vitamin C 6.3mg 91%
Vitamin A 0.1mg 16%
Iron 14.1mg 681%
Calcium 28.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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