Directions:
- Melt butter in a large pot.
- Add in onions, red bell pepper, and thyme, and cook until veggies are softened.
- Add milk, potatoes and water, and bring to a boil.
- Reduce heat once boiling and simmer until the potatoes are almost tender.
- Add the frozen veggies and simmer for another 5 minutes.
- Take out 2 cups of soup, with veggies, puree and return to the pot.
- Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.02 Kcal (779 kJ) | ||
| Calories from fat | 38.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 7% | |
|---|---|---|---|
| Cholesterol | 13.29mg | 4% | |
| Sodium | 80.63mg | 3% | |
| Potassium | 455.12mg | 10% | |
| Total Carbs | 26.46g | 9% | |
| Sugars | 9.91g | 40% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 4.52g | 9% | |
| Vitamin C | 33.7mg | 56% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 13.3mg | 74% | |
| Calcium | 159.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 27.21 Kcal (114 kJ) | ||
| Calories from fat | 5.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 7% | |
|---|---|---|---|
| Cholesterol | 1.94mg | 4% | |
| Sodium | 11.79mg | 3% | |
| Potassium | 66.57mg | 10% | |
| Total Carbs | 3.87g | 9% | |
| Sugars | 1.45g | 40% | |
| Dietary Fiber | 0.46g | 13% | |
| Protein | 0.66g | 9% | |
| Vitamin C | 4.9mg | 56% | |
| Vitamin A | 0.2mg | 48% | |
| Iron | 1.9mg | 74% | |
| Calcium | 23.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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