Directions:
- Heat the olive oil and cook the chopped onion and garlic until softened. Add the diced vegetables and cook a little longer.
- Add the rest of the ingredients, bring to the boil and simmer for 20 - 30 minutes, stirring occasionally or until the vegetables are tender.
- Leave the lid off the pan for the last 10 minutes to encourage the sauce to thicken & reduce
- Serve over some cooked brown rice
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.59 Kcal (953 kJ) | ||
| Calories from fat | 54.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 9% | |
|---|---|---|---|
| Sodium | 76.24mg | 3% | |
| Potassium | 772.32mg | 16% | |
| Total Carbs | 35g | 12% | |
| Sugars | 7.44g | 30% | |
| Dietary Fiber | 9.04g | 36% | |
| Protein | 10.49g | 21% | |
| Vitamin C | 59.7mg | 100% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 25.8mg | 143% | |
| Calcium | 106.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 93.2 Kcal (390 kJ) | ||
| Calories from fat | 22.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 9% | |
|---|---|---|---|
| Sodium | 31.22mg | 3% | |
| Potassium | 316.27mg | 16% | |
| Total Carbs | 14.33g | 12% | |
| Sugars | 3.05g | 30% | |
| Dietary Fiber | 3.7g | 36% | |
| Protein | 4.3g | 21% | |
| Vitamin C | 24.4mg | 100% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 10.6mg | 143% | |
| Calcium | 43.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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