Vegetable Brown Rice Recipe

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Ingredients:

Serving

2 cup water
1 cup uncooked brown rice
1/2 tsp dried basil
2 medium carrots, peeled and cut into thin 1-inch strips
1 cup chopped onion
9 green onions , cut into 1-inch strips
1/2 cup raisins
2 tsp olive oil
1 - 10 oz pk frozen peas, thawed
1 tsp salt
1 cup pecans halves, toasted

Directions:

In a small saucepan, bring water to a boil.
Stir in rice and basil.
Reduce heat to medium-low; cover and simmer for 30–35 minutes or until rice is tender and water is absorbed.
In a large nonstick skillet, stir-fry the carrots, onion, green onions and raisins in hot oil for 5–7 minutes or until vegetables are lightly browned.
Add the peas and salt.
Cook for 1 minute or until vegetables are tender.
Stir in pecans and rice; heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.69 Kcal (1322 kJ)
Calories from fat	189.66 Kcal
		% Daily Value*
Total Fat	21.07g	32%
Sodium	294.28mg	12%
Potassium	353.82mg	8%
Total Carbs	30.29g	10%
Sugars	4.08g	16%
Dietary Fiber	5.77g	23%
Protein	5.44g	11%
Vitamin C	7.5mg	12%
Vitamin A	0.1mg	5%
Iron	1.9mg	11%
Calcium	48.3mg	5%

Amount Per 100 g
Calories	187.86 Kcal (787 kJ)
Calories from fat	112.87 Kcal
		% Daily Value*
Total Fat	12.54g	32%
Sodium	175.12mg	12%
Potassium	210.56mg	8%
Total Carbs	18.03g	10%
Sugars	2.43g	16%
Dietary Fiber	3.43g	23%
Protein	3.24g	11%
Vitamin C	4.4mg	12%
Vitamin A	0.1mg	5%
Iron	1.1mg	11%
Calcium	28.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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