Vegetable Beef Tostadas Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3/4 lb ground beef
1 medium onion, thinly sliced
1 medium zucchini, thinly sliced
1 can (4 oz) mushroom stems and pieces, undrained
1/4 cup chopped celery
2 tbsp chopped green pepper
1/4 tsp salt
4 corn tortillas (6 inches)
2 tbsp vegetable oil
1 cup (4 oz) shredded cheddar cheese
1 medium tomato, chopped
1/2 cup sour cream or ranch salad dressing
hot pepper sauce to taste

Directions:

In a skillet, cook beef over medium heat until no longer pink; drain. Add the onion, zucchini, mushrooms, celery, green pepper and salt. Simmer, uncovered, for 8-10 minutes or until vegetables are tender. Meanwhile, in another skillet, fry tortillas in oil; drain on paper towels. Place the tortillas on a greased baking sheet. Spoon meat mixture onto the center of each. Sprinkle with cheese. Bake at 350° for 30-5 minutes or until cheese is melted. Top with tomato, sour cream and hot pepper sauce. Yield: 4 tostadas.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.05 Kcal (1520 kJ)
Calories from fat	216.68 Kcal
		% Daily Value*
Total Fat	24.08g	37%
Cholesterol	70.22mg	23%
Sodium	286.65mg	12%
Potassium	531.04mg	11%
Total Carbs	17.31g	6%
Sugars	2.69g	11%
Dietary Fiber	2.62g	10%
Protein	21.51g	43%
Vitamin C	11.5mg	19%
Iron	2.1mg	12%
Calcium	134.6mg	13%

Amount Per 100 g
Calories	157.1 Kcal (658 kJ)
Calories from fat	93.76 Kcal
		% Daily Value*
Total Fat	10.42g	37%
Cholesterol	30.39mg	23%
Sodium	124.04mg	12%
Potassium	229.8mg	11%
Total Carbs	7.49g	6%
Sugars	1.17g	11%
Dietary Fiber	1.13g	10%
Protein	9.31g	43%
Vitamin C	5mg	19%
Iron	0.9mg	12%
Calcium	58.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Budget-Stretching Beef and Zucchini Enchiladas W/Brown Rice

Ground beef, Purple onion, diced and 15 more..
Colorful Zucchini Boats

Zucchini (about 7 inches each), Fresh mushrooms, sliced and 10 more..
Taco Casserole

Ground beef, Onion, chopped, Garlic, finely chopped, Water and 9 more..
Firecracker Roll-Ups

Green pepper , cut into 3/4-inch strips and 11 more..
Taco Casserole

Ground beef, Onion, chopped, Garlic, finely chopped, Water and 8 more..
Crock Pot Hamburger Soup

Ground beef, Onion, diced, Chopped garlic and 19 more..
Crock Pot Hamburger Soup

Ground beef, Onion, diced, Chopped garlic and 20 more..
Spicy Chili Salad

Ground beef, Onion, chopped, Green bell pepper, chopped and 9 more..
Beef and Vegetables in a Pita

Ground beef, Onion, chopped, Minced garlic and 8 more..
Chili Chicken Wraps

Vegetable oil and 12 more..
It's Too Easy Cheeseburger Casserole

Ground beef, Chopped onion, Water, Ketchup, Tomato sauce and 5 more..