Vegetable Beef Soup Recipe

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Vegetable Beef Soup
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Ingredients:

Directions:

  1. Heat the broth and potatoes in a 4-quart saucepan over medium-high heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes or until the potatoes are tender.
  2. Stir the beef, vegetable juice, tomatoes, vegetables, thyme and black pepper in the saucepan. Cover and cook for 15 minutes or until the vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.36 Kcal (1542 kJ)
Calories from fat 18.08 Kcal
% Daily Value*
Total Fat 2.01g 3%
Cholesterol 4.25mg 1%
Sodium 546.24mg 23%
Potassium 446.08mg 9%
Total Carbs 81.94g 27%
Sugars 22.17g 89%
Dietary Fiber 1.86g 7%
Protein 3.75g 7%
Vitamin C 327.5mg 546%
Vitamin A 0.4mg 15%
Iron 1.2mg 6%
Calcium 51.2mg 5%
Amount Per 100 g
Calories 32.33 Kcal (135 kJ)
Calories from fat 1.59 Kcal
% Daily Value*
Total Fat 0.18g 3%
Cholesterol 0.37mg 1%
Sodium 47.95mg 23%
Potassium 39.16mg 9%
Total Carbs 7.19g 27%
Sugars 1.95g 89%
Dietary Fiber 0.16g 7%
Protein 0.33g 7%
Vitamin C 28.7mg 546%
Iron 0.1mg 6%
Calcium 4.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 10
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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