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Vegetable and Shrimp Frito Misto with Harissa Mayonnaise (Food Network Kitchens) Recipe

Vegetable and Shrimp Frito Misto with Harissa Mayonnaise (Food Network Kitchens) Recipe

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Vegetable and Shrimp Frito Misto with Harissa Mayonnaise (Food Network Kitchens)

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Ingredients:

Serving

1 3/4 cups all-purpose flour
pinch sea salt
1 egg yolk
1/2 cup seltzer or mineral water
3 tbsp olive oil
1 to 2 tbsp harissa
1/3 cup mayonnaise
canola oil, for frying
2 large egg whites
pinch salt
1 delicata squash, peeled and thinly sliced
1 sweet potato, peeled and thinly sliced
1 red onion, thinly sliced and separated into rings
12 green beans
8 fresh whole sage leaves
8 prawns , tails intact, peeled and deveined

Directions:

1. To make the batter, whisk the flour, salt, egg yolk, and 1/2 cup water in a medium bowl. Add the sparkling water and then the olive oil. Set aside for 20 minutes.
2. Meanwhile, stir together the harissa and mayonnaise in a bowl and set aside.
3. For the frito misto, bring 3 inches canola oil to 375 degrees F in a large, heavy-bottomed deep pot. Line 2 plates or a rack with paper towels.
4. Whisk together the egg whites and salt until they hold stiff peaks. Fold into the batter. Pat dry the vegetables and prawns and dip, a few at a time, into the batter and then into the oil. Fry in small batches, starting with the sage and ending with the prawns, until golden and the vegetables are crisp-tender, about 3 minutes, depending on the size, turning to brown on both sides. Drain on paper towels and season with salt while warm. Serve with the harissa mayonnaise.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1931.87 Kcal (8088 kJ)
Calories from fat	932.67 Kcal
		% Daily Value*
Total Fat	103.63g	159%
Cholesterol	194.17mg	65%
Sodium	1149.93mg	48%
Potassium	1003.04mg	21%
Total Carbs	202.2g	67%
Sugars	10.12g	40%
Dietary Fiber	12.86g	51%
Protein	40.15g	80%
Vitamin C	37.9mg	63%
Vitamin A	1.3mg	43%
Iron	5mg	28%
Calcium	138.1mg	14%

Amount Per 100 g
Calories	243.38 Kcal (1019 kJ)
Calories from fat	117.5 Kcal
		% Daily Value*
Total Fat	13.06g	159%
Cholesterol	24.46mg	65%
Sodium	144.87mg	48%
Potassium	126.37mg	21%
Total Carbs	25.47g	67%
Sugars	1.28g	40%
Dietary Fiber	1.62g	51%
Protein	5.06g	80%
Vitamin C	4.8mg	63%
Vitamin A	0.2mg	43%
Iron	0.6mg	28%
Calcium	17.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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