Vegan Tofu and Corn Chowder Recipe

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Ingredients:

Serving

4 tbsp margarine
2 small onions, finely chopped
2 tsp mild curry powder
2 tsp paprika
1/2 cup all-purpose flour
4 cups vegetable stock
4 cups soymilk, plain unsweetened
1 (10 oz) package frozen corn , defrosted
1 (14 oz) firm tofu, drained and cubed
2 tbsp fresh parsley, chopped

Directions:

Melt margarine in a large saucepan and gently cook onions until soft.
Stir in curry powder, paprika and flour and cook for 1 minute. Gradually add stock while wisking, and bring to boil, stirring often.
Stir in soymilk and corn and simmer for 5 minutes.
Stir in tofu and simmer another 5 minutes. Garnish with parsley. :).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	565.21 Kcal (2366 kJ)
Calories from fat	81.78 Kcal
		% Daily Value*
Total Fat	9.09g	14%
Cholesterol	1.28mg	0%
Sodium	18659.67mg	777%
Potassium	216.57mg	5%
Total Carbs	96.31g	32%
Sugars	1.14g	5%
Dietary Fiber	2.23g	9%
Protein	5.41g	11%
Vitamin C	2.6mg	4%
Vitamin A	0.1mg	3%
Iron	0.5mg	3%
Calcium	169.3mg	17%

Amount Per 100 g
Calories	200.91 Kcal (841 kJ)
Calories from fat	29.07 Kcal
		% Daily Value*
Total Fat	3.23g	14%
Cholesterol	0.45mg	0%
Sodium	6632.78mg	777%
Potassium	76.98mg	5%
Total Carbs	34.23g	32%
Sugars	0.4g	5%
Dietary Fiber	0.79g	9%
Protein	1.92g	11%
Vitamin C	0.9mg	4%
Iron	0.2mg	3%
Calcium	60.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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