Directions:
- Heat oven to 350 degrees.
- Lightly spray a small baking dish with olive oil or no stick spray and set aside.
- Clean spinach and steam lightly (about 3-5 minutes).
- Mash tofu in a small mixing bowl.
- Add thyme, salt and pepper and mix well. Sprinkle flour, baking powder, and baking soda. Mix well.
- Add almond milk and stir well. Add steamed spinach and stir evenly.
- Place mixture into prepared oven dish, spread evenly.
- Bake for 10-15 minutes, until lightly golden on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.6 Kcal (1418 kJ) | ||
| Calories from fat | 136.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.19g | 23% | |
|---|---|---|---|
| Cholesterol | 5.62mg | 2% | |
| Sodium | 1352.6mg | 56% | |
| Potassium | 843.11mg | 18% | |
| Total Carbs | 38g | 13% | |
| Sugars | 13.03g | 52% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 16.16g | 32% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 4.4mg | 24% | |
| Calcium | 872mg | 87% | |
| Amount Per 100 g | |||
| Calories | 150.64 Kcal (631 kJ) | ||
| Calories from fat | 60.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 23% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 2% | |
| Sodium | 601.76mg | 56% | |
| Potassium | 375.09mg | 18% | |
| Total Carbs | 16.9g | 13% | |
| Sugars | 5.79g | 52% | |
| Dietary Fiber | 2.05g | 18% | |
| Protein | 7.19g | 32% | |
| Vitamin C | 3.9mg | 15% | |
| Iron | 2mg | 24% | |
| Calcium | 387.9mg | 87% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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