Vegan Pumpkin-Oatmeal Cookies Recipe

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Vegan Pumpkin-Oatmeal Cookies
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Ingredients
10
Count
Nutrition
158
Calories
Total time
20
Minutes
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Ingredients:

  • 1 1/2 cups flour
  • 1/2 tsp nutmeg
  • 1 tsp cinnamon
  • 1/2 tsp clove
  • 3 cups oatmeal
  • 1 cup raisins

Directions:

  1. Mix and form into small balls. The cookies will expand slightly but they shouldn't be too flat when they're done.
  2. Bake on greased cookie sheet at 350 for 10-20 minutes.
  3. For the egg substitute, I've made it successfully using both Ener-G egg replacer and applesauce. I'm sure that there are other substitutes that would work as well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.3 Kcal (663 kJ)
Calories from fat 22.98 Kcal
% Daily Value*
Total Fat 2.55g 4%
Sodium 318.53mg 13%
Potassium 120.72mg 3%
Total Carbs 31.26g 10%
Sugars 9.26g 37%
Dietary Fiber 2.46g 10%
Protein 3.09g 6%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 3%
Iron 1.5mg 8%
Calcium 48.4mg 5%
Amount Per 100 g
Calories 278.85 Kcal (1167 kJ)
Calories from fat 40.48 Kcal
% Daily Value*
Total Fat 4.5g 4%
Sodium 561.12mg 13%
Potassium 212.66mg 3%
Total Carbs 55.08g 10%
Sugars 16.32g 37%
Dietary Fiber 4.33g 10%
Protein 5.45g 6%
Vitamin C 1.1mg 1%
Vitamin A 0.1mg 3%
Iron 2.7mg 8%
Calcium 85.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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