Directions:
- Heat oven to 350 degrees.
- Cut zucchini in half lengthwise and hollow out centers. Place in an oblong baking dish.
- Heat oils in a large pan over medium heat.
- Add onion, bell pepper, carrots, mushrooms and a pinch of salt and cook, stirring occasionally, until onions are translucent and vegetables are tender, 5-8 minutes.
- Add garlic, ginger and sambal and cook 1 minute more.
- Stir cornstarch and sake together in a small bowl until cornstarch is dissolved. Add cornstarch mixture and soy sauce to pan and stir for 1 minute. Remove from heat.
- Stir in quinoa and green onion. Season to taste with salt and pepper.
- Spoon mixture into zucchini halves.
- Bake 15 minutes, or until zucchini is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.09 Kcal (423 kJ) | ||
| Calories from fat | 23.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 4% | |
|---|---|---|---|
| Sodium | 541.78mg | 23% | |
| Potassium | 216.64mg | 5% | |
| Total Carbs | 15.12g | 5% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 18.7mg | 31% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 7.2mg | 40% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 83.46 Kcal (349 kJ) | ||
| Calories from fat | 19.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 4% | |
|---|---|---|---|
| Sodium | 447.27mg | 23% | |
| Potassium | 178.85mg | 5% | |
| Total Carbs | 12.49g | 5% | |
| Sugars | 2.07g | 10% | |
| Dietary Fiber | 2.01g | 10% | |
| Protein | 2.7g | 7% | |
| Vitamin C | 15.4mg | 31% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 6mg | 40% | |
| Calcium | 17.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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