Directions:
- Take the chickpea flour in a large bowl, add onion, dill, carrot and the spices and mix together.
- Add water and make a medium-thin batter.
- Heat 1 teaspoon of the butter (or ghee) in a non-stick skillet on medium-high until hot.
- Pour a ladleful of batter into the skillet and spread it around, as thin as possible.
- Cook for 3-4 minutes, and when the edges are dried out, flip over, and cook the other side for 3-4 minutes. It should be browned nicely on the bottom on the first side, similar to an omelette. The other side should have nice brown spots.
- This MUST be eaten warm. The flavour is not at its peak when cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.66 Kcal (438 kJ) | ||
| Calories from fat | 37.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 6% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 169.44mg | 7% | |
| Potassium | 207.14mg | 4% | |
| Total Carbs | 12.89g | 4% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 4.15g | 8% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 206.31 Kcal (864 kJ) | ||
| Calories from fat | 73.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 6% | |
|---|---|---|---|
| Cholesterol | 15.03mg | 3% | |
| Sodium | 333.99mg | 7% | |
| Potassium | 408.3mg | 4% | |
| Total Carbs | 25.4g | 4% | |
| Sugars | 6.22g | 13% | |
| Dietary Fiber | 5.07g | 10% | |
| Protein | 8.18g | 8% | |
| Vitamin C | 4.1mg | 3% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 2mg | 6% | |
| Calcium | 36.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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