Homemade Low Fat Hummus Recipe

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Ingredients:

Serving

16 oz chickpeas
3/4 cup nonfat plain yogurt
1 1/2 tbsp lemon juice
1/2 tsp ground red pepper
1/2 tsp ground cumin
4 cloves garlic

Directions:

Simply drain the chickpeas (1 can) and rise.
Add all of the ingredients into a food processer or blender.
Eat with veggies or whole grain crackers.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.64 Kcal (329 kJ)
Calories from fat	12.04 Kcal
		% Daily Value*
Total Fat	1.34g	2%
Cholesterol	0.37mg	0%
Sodium	14.93mg	1%
Potassium	174.22mg	4%
Total Carbs	11.51g	4%
Sugars	2.34g	9%
Dietary Fiber	2.1g	8%
Protein	4.94g	10%
Vitamin C	0.6mg	1%
Iron	1mg	5%
Calcium	18mg	2%

Amount Per 100 g
Calories	282.33 Kcal (1182 kJ)
Calories from fat	43.22 Kcal
		% Daily Value*
Total Fat	4.8g	2%
Cholesterol	1.33mg	0%
Sodium	53.59mg	1%
Potassium	625.47mg	4%
Total Carbs	41.33g	4%
Sugars	8.39g	9%
Dietary Fiber	7.52g	8%
Protein	17.72g	10%
Vitamin C	2.2mg	1%
Iron	3.5mg	5%
Calcium	64.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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