Vegan Nutmeatloaf Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 can , nutmeat
1 can of pre-cooked brown lentils
1 large onion
1 large carrot
1 large zucchini
2 -3 garlic cloves (depending on how much you like)
1 generous splash red pasta sauce (like 1 from a jar)

Directions:

Chop onion and fry in a bit of oil with the garlic until they start to soften and go see through.
Open your tin of nutmeat and mash in a bowl with a potato masher or something of the sort.
Add onions to nutmeat mixture. You can either mix it with a spoon or with your hands.
Wash and grate carrot and zucchini. Add to nutmeat and mix together.
Drain and add lentils and mix them through, and then add tomato sauce and mix again.
Pour into casserole dish or baking tin and put in the over for about 25 minutes at 180º Celsius.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	26.01 Kcal (109 kJ)
Calories from fat	0.17 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	14.36mg	1%
Potassium	138.23mg	3%
Total Carbs	5.91g	2%
Sugars	2.42g	10%
Dietary Fiber	1.37g	5%
Protein	0.79g	2%
Vitamin C	5.6mg	9%
Vitamin A	0.2mg	6%
Iron	0.1mg	0%
Calcium	18.8mg	2%

Amount Per 100 g
Calories	42.38 Kcal (177 kJ)
Calories from fat	0.27 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	23.4mg	1%
Potassium	225.22mg	3%
Total Carbs	9.64g	2%
Sugars	3.94g	10%
Dietary Fiber	2.23g	5%
Protein	1.28g	2%
Vitamin C	9.2mg	9%
Vitamin A	0.3mg	6%
Iron	0.1mg	0%
Calcium	30.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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