Directions:
- Combine the oats, TVP, Old Bay, pepper and mustard together in a medium mixing bowl. Sift together with a large fork.
- I microwave the water for about 1 minute to get it a good temperature. Either way, pour the water in the bowl then add the ketchup and soy sauce, mixing well.
- Let stand for 5 minutes.
- Add the tahini and incorporate well.
- Blend the nutritional yeast and whole-wheat pastry flour well too.
- You can make your patties right away but I like it better after it's been sitting in the fridge for at least 20 minutes.
- Form 4-6 patties with your hands, making them nice and flat, the mixture should hold together pretty well. If it doesn't, add a bit more flour. If the opposite occurs and it's very dry and won't stick together, add just a little water with more tahini.
- Coat a skillet with 2-3 tablespoons of oil (your choice, I used canola) and cook the patties for 6-7 minutes on each side until golden brown.
- Serve hot with your favorite fixings and buns, I liked these with muenster cheese (yes, I know, not vegan, but delish) and mesculin greens on whole-wheat English muffins as buns. With my homemade french fries on the side. :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.43 Kcal (534 kJ) | ||
| Calories from fat | 20.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Sodium | 227.02mg | 9% | |
| Potassium | 585.34mg | 12% | |
| Total Carbs | 15.06g | 5% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 5.8g | 23% | |
| Protein | 14.06g | 28% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 65.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 198.56 Kcal (831 kJ) | ||
| Calories from fat | 31.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 3% | |
|---|---|---|---|
| Sodium | 353.74mg | 9% | |
| Potassium | 912.06mg | 12% | |
| Total Carbs | 23.46g | 5% | |
| Sugars | 7.67g | 20% | |
| Dietary Fiber | 9.04g | 23% | |
| Protein | 21.91g | 28% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 0.7mg | 3% | |
| Calcium | 102.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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