Vegan Mexican Black Bean and Cabbage Soup Recipe

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Vegan Mexican Black Bean and Cabbage Soup

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Ingredients:

Serving

2 tbsp olive oil
1 large onion, chopped small
2 large carrots, peeled and sliced into thin half moons
3 stalks celery, chopped small
2 potatoes, peeled and chopped small
4 garlic cloves, minced
1/2 large red pepper, cored, seeded, and chopped small
1 (15 oz) can chopped tomatoes, undrained
3 cups green cabbage, shredded
2 (15 oz) cans black beans, undrained
1 tbsp dried oregano
1 tbsp onion powder
1 tbsp garlic powder
1 tsp salt
1/2 tsp ground black pepper
1 tsp chili powder
1 tsp dried cilantro
1 dash cayenne pepper (to taste)
1/2 tsp paprika
1 dash cinnamon
1 dash dried thyme
5 -6 cups water

Directions:

Heat olive oil in a large pot. Add onion, carrot, celery and potatoes and cook, stirring, over medium heat for 10 minutes, till they begin to soften. Add garlic and red pepper, and cook 3 more minutes.
Add tomatoes, cabbage, black beans and spices. Add water to cover, mix well and bring to a boil.
Lower the heat, and simmer for 30-40 minutes, or until vegetables are tender. Serve hot, topped with shredded cheddar cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.32 Kcal (521 kJ)
Calories from fat	33.3 Kcal
		% Daily Value*
Total Fat	3.7g	6%
Sodium	357.26mg	15%
Potassium	483.26mg	10%
Total Carbs	20.16g	7%
Sugars	5.03g	20%
Dietary Fiber	5.2g	21%
Protein	3.72g	7%
Vitamin C	27.8mg	46%
Vitamin A	0.5mg	17%
Iron	1.1mg	6%
Calcium	82.4mg	8%

Amount Per 100 g
Calories	39.82 Kcal (167 kJ)
Calories from fat	10.66 Kcal
		% Daily Value*
Total Fat	1.18g	6%
Sodium	114.41mg	15%
Potassium	154.77mg	10%
Total Carbs	6.46g	7%
Sugars	1.61g	20%
Dietary Fiber	1.67g	21%
Protein	1.19g	7%
Vitamin C	8.9mg	46%
Vitamin A	0.2mg	17%
Iron	0.4mg	6%
Calcium	26.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free

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