Vegan Date Squares Recipe

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Ingredients:

Serving

1/2 cup dates
2 cups flour
2 cups oats
1/2 cup oil
1/2 cup maple syrup
1/2 tsp salt

Directions:

Soak dates in 1 cup of water(optional) and then heat until water evaporates(here you can add lemon juice, rind, or extracts if it pleases you).
Combine dry ingredients.
Combine wet ingredients.
Mix both mixtures.
Spread half of mixture into 8 pan.
Spread date puree.
Add the other half of mixture.
Bake at 350 degrees until lightly browned-approx 25-30mins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	801.21 Kcal (3355 kJ)
Calories from fat	288.53 Kcal
		% Daily Value*
Total Fat	32.06g	49%
Sodium	1310.2mg	55%
Potassium	513.79mg	11%
Total Carbs	116.38g	39%
Sugars	30.86g	123%
Dietary Fiber	12.62g	50%
Protein	15.54g	31%
Iron	6mg	33%
Calcium	215.1mg	22%

Amount Per 100 g
Calories	409.82 Kcal (1716 kJ)
Calories from fat	147.59 Kcal
		% Daily Value*
Total Fat	16.4g	49%
Sodium	670.18mg	55%
Potassium	262.81mg	11%
Total Carbs	59.53g	39%
Sugars	15.79g	123%
Dietary Fiber	6.46g	50%
Protein	7.95g	31%
Iron	3mg	33%
Calcium	110mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.9

Points
21

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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