Vegan Banana Curry Recipe

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Ingredients:

Serving

1 stalk lemongrass
3 fresh lime leaves , torn
3 shallots, chopped
1 large garlic clove, minded
1 tsp minced gingerroot
2 tbsp madras curry powder
1/4 cup light soy sauce
2 (400 ml) cans coconut milk
1/4 cup lemon juice
2 tbsp palm sugar
2 large bananas, cut in 1/2 inch round
1 tbsp fennel seed
1/2 zucchini, diced
1 red bell pepper, diced
1/4 head broccoli (florets of)
1/4 head cauliflower (florets of)
1 stalk celery, diced
1/2 cup diced firm tofu
salt and pepper
sliced banana (to garnish ) (optional)
shredded coconut (to garnish ) (optional)

Directions:

Discard all but lower 2-1/2 inches lemongrass. Peel and discard outer layer. Chop remaining lemongrass. Add to mini food processor with lime leafs, shallots, garlic and ginger. Grind well.
Transger to large saucepan. Add curry, soy sauce coconut milk, lemon juice and palm sugar. Bring to a boil over high heat.
Add bananas, fennel seeds, zucchini, bell peppers, mushrooms, broccoli, cauliflower, celery and tofu. Return to boil; reduce heat to medium.
Simmer 15-20 minutes until vegetables are crisp-tender. Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.34 Kcal (646 kJ)
Calories from fat	12.73 Kcal
		% Daily Value*
Total Fat	1.41g	2%
Sodium	1015.39mg	42%
Potassium	608.13mg	13%
Total Carbs	33.41g	11%
Sugars	16.78g	67%
Dietary Fiber	5.69g	23%
Protein	6.73g	13%
Vitamin C	60.4mg	101%
Vitamin A	0.5mg	16%
Iron	10.2mg	57%
Calcium	97.5mg	10%

Amount Per 100 g
Calories	59.48 Kcal (249 kJ)
Calories from fat	4.9 Kcal
		% Daily Value*
Total Fat	0.54g	2%
Sodium	391.3mg	42%
Potassium	234.35mg	13%
Total Carbs	12.88g	11%
Sugars	6.47g	67%
Dietary Fiber	2.19g	23%
Protein	2.59g	13%
Vitamin C	23.3mg	101%
Vitamin A	0.2mg	16%
Iron	3.9mg	57%
Calcium	37.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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