Directions:
- Preheat oven at 350 degrees F.
- Mash the banana and the applesauce together.
- Add oil, vanilla and sugar. Mix well.
- Sift flour, salt and soda together and add to banana mixture with walnuts or chocolate chips, if using.
- Put into loaf pan and bake for about 45 minutes or until toothpick comes out clean.
- Cool 10 minutes in pan, then remove to rack to cool completely before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 612.81 Kcal (2566 kJ) | ||
| Calories from fat | 255.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.39g | 44% | |
|---|---|---|---|
| Sodium | 1334.55mg | 56% | |
| Potassium | 250.04mg | 5% | |
| Total Carbs | 83.84g | 28% | |
| Sugars | 22.16g | 89% | |
| Dietary Fiber | 7.26g | 29% | |
| Protein | 9.01g | 18% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 3.5mg | 19% | |
| Calcium | 156.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 331.42 Kcal (1388 kJ) | ||
| Calories from fat | 138.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 44% | |
|---|---|---|---|
| Sodium | 721.74mg | 56% | |
| Potassium | 135.23mg | 5% | |
| Total Carbs | 45.34g | 28% | |
| Sugars | 11.98g | 89% | |
| Dietary Fiber | 3.93g | 29% | |
| Protein | 4.87g | 18% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 1.9mg | 19% | |
| Calcium | 84.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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