Veg-Out Spinach Artichoke Dip Recipe

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Veg-Out Spinach Artichoke Dip
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Ingredients:

Directions:

  1. In a food processor, combine the onion, jalapenos and garlic. Pulse a few times until mixture is finely chopped. If you don't have a food processor, you can just dice the onion and garlic as you would normally.
  2. In a large saucepan, saute the onion mixture in the butter on medium heat, until the onions turn translucent. If you are using garlic powder instead of cloves, you can add this now.
  3. Add the nutmeg and lemon juice, then lower the heat to medium-low.
  4. Add each following ingredient in the order listed, taking time to allow each ingredient to incorporate fully into the others. Make sure you stir occasionally to prevent burning, though your heat should be low enough for this to be a limited concern.
  5. If you need to hold the dip for any reason, you can follow the steps up to the Monterey Jack addition and stop, keeping the dip on low heat (stirring often) and stirring it in when you are ready to serve. We tried this and it came out just fine!
  6. You could also use a crock pot for this recipe. Our small one was too small and our big one was too big to make this work for us, but if you are able, it would take a lot of the work out of the deal!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.54 Kcal (1480 kJ)
Calories from fat 271.5 Kcal
% Daily Value*
Total Fat 30.17g 46%
Cholesterol 88.78mg 30%
Sodium 462.31mg 19%
Potassium 292.52mg 6%
Total Carbs 7.01g 2%
Sugars 2.22g 9%
Dietary Fiber 1.74g 7%
Protein 15.21g 30%
Vitamin C 8mg 13%
Vitamin A 0.7mg 24%
Iron 0.9mg 5%
Calcium 458.1mg 46%
Amount Per 100 g
Calories 227.98 Kcal (955 kJ)
Calories from fat 175.08 Kcal
% Daily Value*
Total Fat 19.45g 46%
Cholesterol 57.25mg 30%
Sodium 298.13mg 19%
Potassium 188.64mg 6%
Total Carbs 4.52g 2%
Sugars 1.43g 9%
Dietary Fiber 1.12g 7%
Protein 9.81g 30%
Vitamin C 5.1mg 13%
Vitamin A 0.5mg 24%
Iron 0.6mg 5%
Calcium 295.4mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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