Directions:
- Soak Basmati rice for 15 minutes and cook adding 1 1/2 cups of boiling water and a tsp of oil. Fluff it with a fork and spread it on a plate to cool.The cooked grains should be separate.
- Finely chop beans, carrot, capsicum and spring onion greens.
- Mince garlic and ginger.
- Shred cabbage into thin fine strip.
- Method.
- Heat oil in a pan, when the oil is very hot, add garlic and ginger, saute for a few seconds.Then add beans and fry for a few seconds, followed by carrot, cabbage, capsicum and spring onion greens. (Add vegetables in the same order).
- All the vegetables should be sauteed on high flame and continuous stirring is necessary as we want the vegetables to be crunchy and not fully cooked.
- Add cooked rice, soya sauce, vinegar, needed salt and pepper. Mix well and serve hot.
- Note.
- The whole procedure should be done on high flames.
- Chopping the vegetables finely is very important.
- I did not add soya sauce as I prefer to have without it but you can add soya sauce according to your taste to make it more Chinese.
- Adding finely chopped mushrooms along with vegetables makes it even more delicious.
- Using olive oil adds more flavor but you can also use any refined oil. Buy Olive oil which is meant for cooking purpose.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.93 Kcal (1097 kJ) | ||
| Calories from fat | 94.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Sodium | 219.64mg | 9% | |
| Potassium | 129.31mg | 3% | |
| Total Carbs | 40.25g | 13% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 23.8mg | 132% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 191.82 Kcal (803 kJ) | ||
| Calories from fat | 69.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 16% | |
|---|---|---|---|
| Sodium | 160.84mg | 9% | |
| Potassium | 94.7mg | 3% | |
| Total Carbs | 29.48g | 13% | |
| Sugars | 1.12g | 6% | |
| Dietary Fiber | 1.54g | 8% | |
| Protein | 2.07g | 6% | |
| Vitamin C | 6.2mg | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 17.5mg | 132% | |
| Calcium | 20.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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