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Veal with Mushroom Sauce Recipe

Veal with Mushroom Sauce Recipe

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Ingredients:

Serving

6 oz uncooked egg noodles
1 lb veal cutlets (about 1/4 inch thick )
1/2 tsp salt
1/4 tsp black pepper
2 tsp olive oil, divided
1 (8-oz) package presliced mushrooms
1 (5-oz) can evaporated fat-free milk
3/4 cup fat-free , less-sodium chicken broth
2 tbsp all-purpose flour
1/4 tsp ground nutmeg
2 tbsp dry sherry

Directions:

Cook noodles according to package directions, omitting salt and fat. Drain.
While noodles cook, place veal between 2 sheets of plastic wrap; pound to an even thickness using a meat mallet or small heavy skillet. Sprinkle salt and pepper over both sides of veal.
Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add half of veal, and cook 1 minute on each side or until lightly browned. Remove from pan, and keep warm. Repeat procedure with remaining 1 teaspoon oil and veal.
Add mushrooms to pan. Cook over medium-high heat 3 minutes or until tender. Combine milk and next 3 ingredients, stirring well with a whisk. Add milk mixture to pan. Reduce heat to medium, and cook 4 minutes or until thick, stirring constantly. Stir in sherry. Add reserved veal and juices to pan; cook 1 minute or until thoroughly heated. Serve over noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	430.63 Kcal (1803 kJ)
Calories from fat	118.11 Kcal
		% Daily Value*
Total Fat	13.12g	20%
Cholesterol	151.55mg	51%
Sodium	856.8mg	36%
Potassium	585.47mg	12%
Total Carbs	35.23g	12%
Sugars	2.65g	11%
Dietary Fiber	1.46g	6%
Protein	38.6g	77%
Vitamin C	0.5mg	1%
Iron	2.7mg	15%
Calcium	91.1mg	9%

Amount Per 100 g
Calories	193.28 Kcal (809 kJ)
Calories from fat	53.01 Kcal
		% Daily Value*
Total Fat	5.89g	20%
Cholesterol	68.02mg	51%
Sodium	384.56mg	36%
Potassium	262.77mg	12%
Total Carbs	15.81g	12%
Sugars	1.19g	11%
Dietary Fiber	0.66g	6%
Protein	17.33g	77%
Vitamin C	0.2mg	1%
Iron	1.2mg	15%
Calcium	40.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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