Directions:
- Wash well the zucchini, the peppers and the small tomatoes.
- Dice the zucchini and slice the red peppers.
- Cut the scallopini into thin slices and sauté them in a nonstick frying pan with 1 tablespoon olive oil on both sides for 3-5 minutes.
- Remove the scallopini from the frying pan and add a tablespoon of olive oil, the finely chopped onion, the peppers and the zucchinis.
- Let them simmer for 6-8 minutes until they are al dente .
- Add a bit of salt, pepper, the small tomatoes and the mozzarella, diced.
- Stir well.
- Serve in individual plates placing the vegetables underneath and the scallopini on top.
- Finally, add the finely chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.41 Kcal (1199 kJ) | ||
| Calories from fat | 126 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Cholesterol | 109.33mg | 36% | |
| Sodium | 120.86mg | 5% | |
| Potassium | 978.63mg | 21% | |
| Total Carbs | 11.42g | 4% | |
| Sugars | 7.78g | 31% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 27.84g | 56% | |
| Vitamin C | 78.8mg | 131% | |
| Iron | 1.4mg | 8% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 75.04 Kcal (314 kJ) | ||
| Calories from fat | 33.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 22% | |
|---|---|---|---|
| Cholesterol | 28.65mg | 36% | |
| Sodium | 31.67mg | 5% | |
| Potassium | 256.41mg | 21% | |
| Total Carbs | 2.99g | 4% | |
| Sugars | 2.04g | 31% | |
| Dietary Fiber | 0.79g | 12% | |
| Protein | 7.3g | 56% | |
| Vitamin C | 20.6mg | 131% | |
| Iron | 0.4mg | 8% | |
| Calcium | 12mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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