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Veal Meat Loaf with Red Bell Pepper and Spinach Recipe

Veal Meat Loaf with Red Bell Pepper and Spinach Recipe

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Veal Meat Loaf with Red Bell Pepper and Spinach

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Ingredients

Count

Nutrition

433

Calories

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Ingredients:

Serving

1 large red bell pepper
2 tbsp olive oil
1/2 6- oz package fresh baby spinach
2 cups chopped onions
2 tbsp minced garlic
2 cups fresh breadcrumbs made from french bread
2 large eggs
1/2 cup chopped fresh basil
6 tbsp ketchup
2 tbsp chopped fresh thyme
1 tbsp dijon mustard
1 tbsp prepared steak sauce
1 1/2 tsp salt
1/2 tsp ground black pepper
2 lb ground veal

Directions:

Char red bell pepper over gas flame or in broiler until blackened on all sides. Wrap in paper bag and let stand 10 minutes. Peel, seed and slice pepper into 1/2-inch-wide strips.
Preheat oven to 350°F. Heat 1 tablespoon olive oil in heavy large skillet over medium-high heat. Add spinach and toss until just wilted, about 2 minutes. Transfer spinach to small bowl. Add remaining 1 tablespoon olive oil to skillet, then onions and garlic; sauté until onions are tender, about 5 minutes. Transfer onion mixture to large bowl. Stir breadcrumbs, eggs, basil, ketchup, thyme, mustard, steak sauce, 1 1/2 teaspoons salt and 1/2 teaspoon black pepper into onion mixture. Mix in veal.
Place half of veal mixture in 9 x 5 x 3-inch metal loaf pan. Using back of spoon, make 1-inch-wide, 1/2-inch-deep canal lengthwise down middle of loaf. Lay half of red bell pepper strips in canal. Layer with spinach and remaining bell peppers. Fill pan with remaining veal mixture, pressing firmly.
Bake meat loaf until brown on top and thermometer inserted into center registers 160°F, about 50 minutes. Let cool 15 minutes. Cut into 8 slices and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	432.75 Kcal (1812 kJ)
Calories from fat	200.53 Kcal
		% Daily Value*
Total Fat	22.28g	34%
Cholesterol	139.47mg	46%
Sodium	676.16mg	28%
Potassium	535.25mg	11%
Total Carbs	24.41g	8%
Sugars	3.42g	14%
Dietary Fiber	2.52g	10%
Protein	31.96g	64%
Vitamin C	25.2mg	42%
Vitamin A	0.4mg	12%
Iron	8.4mg	46%
Calcium	60.1mg	6%

Amount Per 100 g
Calories	155.69 Kcal (652 kJ)
Calories from fat	72.14 Kcal
		% Daily Value*
Total Fat	8.02g	34%
Cholesterol	50.18mg	46%
Sodium	243.27mg	28%
Potassium	192.57mg	11%
Total Carbs	8.78g	8%
Sugars	1.23g	14%
Dietary Fiber	0.91g	10%
Protein	11.5g	64%
Vitamin C	9.1mg	42%
Vitamin A	0.1mg	12%
Iron	3mg	46%
Calcium	21.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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