Directions:
- In a large bowl, season your veal cubes with a bit of salt. Add some flour and toss the cubes around. Then place them into a colander and shake off the excess flour, making sure that each piece is well coated.
- Heat the olive oil in a large pot on medium high heat. Add the veal, and brown on all sides till golden. Remove from pot with a slotted spoon and put aside. Don't place on paper towels.
- To the same pot, add the onion, garlic, and parsley and sauté until onion is translucent.
- Taste and season with salt and pepper if necessary.
- Now, deglaze with a touch of water and stir.
- Add the veal back to the pot with any juices it might have released.
- Add some oregano, not too much.
- Then add about a cup and a half of water and bring to a boil.
- Reduce heat to low and cover.
- Let it simmer for 2 hours or until meat is tender and sauce has thickened.
- Remove from heat and add the juice of half a lemon. If it needs more acidity, add the other half.
- Remember to taste and check for salt regularly.
- Serve with rice or egg noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.88 Kcal (1892 kJ) | ||
| Calories from fat | 297.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.11g | 51% | |
|---|---|---|---|
| Cholesterol | 142.88mg | 48% | |
| Sodium | 143.09mg | 6% | |
| Potassium | 634.41mg | 13% | |
| Total Carbs | 4.65g | 2% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 34.6g | 69% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 1.9mg | 11% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 186.09 Kcal (779 kJ) | ||
| Calories from fat | 122.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 51% | |
|---|---|---|---|
| Cholesterol | 58.84mg | 48% | |
| Sodium | 58.93mg | 6% | |
| Potassium | 261.26mg | 13% | |
| Total Carbs | 1.92g | 2% | |
| Sugars | 0.64g | 6% | |
| Dietary Fiber | 0.43g | 4% | |
| Protein | 14.25g | 69% | |
| Vitamin C | 4.4mg | 18% | |
| Iron | 0.8mg | 11% | |
| Calcium | 18.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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